Magnesium is trending

Posted on by SKPortfolio

 

magnesium

 

Artikel over magnesium – 30 maart 2018 verschenen in de wetenschapsbijlage E=MC2 van de Holland Media Combinatie.
De bijlage is onderdeel van het Leidsch Dagblad, Haarlems Dagblad, Noord-Hollands Dagblad, IJmuider Courant en Gooi en Eemlander
Aantal woorden: 1000
Leestijd: 8 minuten
Auteur: Sybylle Kroon

 

Gezond eten is goed voor lichaam en geest. Toch krijgen we van sommige vitaminen en mineralen te weinig binnen, zoals magnesium. Dit mineraal speelt een essentiële rol bij honderden processen in ons lijf. Lange tijd leidde magnesium een rol op de achtergrond. Tegenwoordig staat het vergeten mineraal meer in de belangstelling.

Life essential

Afgelopen februari werd magnesium op de Nationale Gezondheidsbeurs uitgeroepen tot mineraal van het jaar 2018. “Leuk, maar dat wisten wij allang”, reageert Jaap van Slooten, directeur van Zechsal in Veendam. Zijn bedrijf ontwikkelt sinds 2010 producten met magnesiumchloride (MgCl2), afkomstig uit de Groningse bodem. Inmiddels zijn ze een kenniscentrum op het gebied van magnesium en wordt het Groninger bedrijf veel geconsulteerd door bedrijven, zorginstellingen en particulieren uit binnen- en buitenland. “Magnesium is de moeder der supplementen”, stelt Van Slooten. Het mineraal is essentieel voor het functioneren van onze spieren, de opbouw van onze botten, de zenuwprikkelgeleiding en het ritme van ons hart. Het is bovendien een ontstresser, het zorgt voor ontspanning van lichaam en geest. “Magnesium is een life essential, net als zuurstof en water. En eigenlijk zou het net zo normaal moeten zijn. Maar dat is het niet en dus is alle aandacht voor het belang van dit essentiële mineraal welkom”.

De banaan van Björn Borg

Magnesium krijg je via voeding binnen, maar vaak is dat niet voldoende. Van Slooten: “In de banaan die Björn Borg in de pauzes van zijn tenniswedstrijden at, zat veel meer magnesium dan de banaan die Roger Federer tegenwoordig eet. Maar ook in groente is het magnesiumgehalte de afgelopen decennia behoorlijk gedaald. Daarnaast is ons eetpatroon veranderd, we eten over het algemeen vetter en zoeter dan bijvoorbeeld honderd jaar geleden. Maar ook zaken als stress en medicatie, bijvoorbeeld maagzuurremmers, dragen bij aan een magnesiumtekort.”

Lichamelijk en geestelijk

Een magnesiumtekort kan zich op tientallen manieren manifesteren. Vermoeidheid, hoofdpijn, stijve spieren, kramp, slapeloosheid, rusteloze benen, overmatig transpireren zijn nog maar een paar van de aandoeningen waar je last van kunt krijgen. Dat heeft ook te maken met de verhouding tussen calcium en magnesium op celniveau. Calcium zorgt voor aanspanning van spiercellen en magnesium voor de ontspanning.  Als er geen balans tussen die twee mineralen is, kan een teveel aan calcium ertoe leiden dat de spiercellen te veel zijn aangespannen, met alle gevolgen van dien. Ook mentaal kunnen er problemen voordoen, zoals overgevoeligheid, verwarring, depressie en vergeetachtigheid. Extra magnesium kan bijdragen aan het voorkomen van deze klachten, maar ook het herstelproces bevorderen. Zo is bijvoorbeeld magnesium met succes ingezet als een natuurlijk alternatief voor vaak zware medicatie bij kinderen met ADHD.

Magnesium uit Groninger bodem

De magnesiumchloride die bedrijven zoals Zechsal gebruiken om er functionele, alledaagse producten zoals olie, gel, deodorant, crème en badkristallen mee te maken, wordt gewonnen uit de bodem in Groningen. In Tripscompagnie bij Veendam, om precies te zijn. De bron ligt op zestienhonderd meter diepte: de tweehonderdvijftig miljoen jaar oude Zechsteinzee. Uit diverse onderzoeken blijkt dat dit – voor zover bekend – de zuiverste bron ter wereld is. Zuiverder dan bijvoorbeeld de Dode Zee, omdat het niet blootstaat aan vervuiling en zure regen. Bovendien komt het Oost-Groninger magnesium in hogere concentraties voor. Het bedrijf Nedmag wint het magnesium uit de mijn in Tripscompagnie. Bijna alles (98%) wordt industrieel verwerkt in onder meer brandwerende middelen. Alleen heel zuivere ladingen zijn volgens een speciaal winningsprocedé geschikt voor toepassingen voor mens en dier.

Verjongingsmineraal

De ontwikkelingen op dat gebied gaan onverminderd door. Diverse doelgroepen kunnen baat hebben bij extra magnesium. Zo is er een speciale lijn voor sporters ontwikkeld waar naast een hoge concentratie magnesium het ontstekingsremmende zwavel (MSM) aan is toegevoegd. Maar ook zijn er meer cosmetische producten zoals body cream of skin balm die de talgproductie – en dus puistjes – vermindert en de huid beschermt. Van Slooten: “Magnesium wordt niet voor niets het verjongingsmineraal genoemd. Ook de huidcellen profiteren van het vitaliserende effect”. Magnesium heeft eveneens de naam van ontspanningsmineraal. Mensen met verschijnselen van stress, depressie, slapeloosheid of concentratieproblemen hebben er baat bij. Bovendien kan het mineraal behulpzaam voor mensen met overgewicht die op dieet gaan. Dit vanwege de invloed op de aanmaak van insuline en de vetverbranding. Het helpt het lichaam om een nieuwe balans vast te houden en vermindert daardoor het zogeheten jojo-effect.

Interne oceaan

Een veelgebruikte manier om het magnesiumtekort aan te vullen is door pillen of poeders te slikken. “Maar in de maag en het vervolgtraject van de spijsvertering wordt al een groot deel van het magnesium afgebroken en plas je dus weer uit. Een alternatief is om magnesium transdermaal, dus via de huid te laten opnemen. Het komt dan veel sneller op de plek waar het moet zijn: in de ruimte tussen de cellen, onze eigen interne oceaan”, stelt Van Slooten. Deze zogeheten interstitiële ruimte heeft dezelfde samenstelling als de oersoep en de zee, met als belangrijke elementen: water, zuurstof en magnesium. “Hoewel opname via de huid wetenschappelijk nog wel discussie oplevert, tonen de honderdduizenden positieve ervaringen wereldwijd van particulieren, sporters, masseurs, therapeuten en steeds meer reguliere zorgverleners aan dat het wel degelijk werkt om met je voeten in een magnesiumbadje te zitten, aangedane spieren in te smeren met magnesiumolie of te inhaleren met stoom. Niet voor niks stuurden we vroeger mensen met vage klachten naar de kust om te kuren en te ontspannen, dit vanwege de gezonde, magnesiumrijke zeelucht”.

Eten, drinken en smeren

De ADH (Aanbevolen Dagelijkse Hoeveelheid) voor magnesium is in Nederland 300 à 350 mg  voor volwassenen. Dit is dan de minimaal benodigde hoeveelheid. In de praktijk is de behoefte individueel. Sporters en zwangere vrouwen bijvoorbeeld hebben meer magnesium nodig. Het mineraal zit in diverse voedingsmiddelen zoals bananen, groene groenten, noten, zaden, avocado en donkere chocola. Wie niet genoeg magnesium denkt binnen te krijgen via voeding, kan supplementen gebruiken. Dat kan oraal (pillen en poeders) en via de huid (vlokken, olie, gel, crème, deodorant, shampoo). Er zijn verschillende soorten magnesium. Magnesiumchloride (MgCl2) wordt gezien als de verbinding die goed het lichaam wordt opgenomen. Of je het nu eet, drinkt of smeert, een overdosis is nauwelijks mogelijk: “De meeste mensen kunnen simpelweg gewoon proberen of ze baat hebben bij extra magnesium. Een eventueel overschot plas of zweet je namelijk gewoon weer uit”, aldus Van Slooten.

 

 

110 Replies to “Magnesium is trending”

  1. Hi,

    We’re wondering if you’ve ever considered taking the content from sybyllekroonportfolio.nl and converting it into videos to promote on social media platforms such as Youtube?

    It’s another ‘rod in the pond’ in terms of traffic generation, as so many people use Youtube.

    You can read a bit more about the software here: https://www.vidnami.com/c/BenLamb-vn-freetrial

    Kind Regards,
    Chelsea

  2. Thanks for one’s marvelous posting! I certainly
    enjoyed reading it, you may be a great author.I will make
    sure to bookmark your blog and definitely will come back later in life.
    I want to encourage you to ultimately continue your great work, have a nice afternoon!

  5. A fascinating discussion is definitely worth comment.
    I do think that you need to publish more about this subject, it might not be a taboo subject but generally people don’t speak about these issues.
    To the next! Best wishes!!

    Review my web page … Loreen

  6. Hello, everything is going nicely here and ofcourse every one is
    sharing information, that’s actually fine, keep up
    writing.

    Also visit my site … Beulah

  8. Link exchange is nothing else except it is simply placing the other person’s
    website link on your page at suitable place and other
    person will also do same in favor of you.

    Feel free to visit my web site; Jade

  11. Hello are using WordPress for your site platform? I’m new to the blog world
    but I’m trying to get started and create my
    own. Do you require any coding knowledge to make your own blog?
    Any help would be really appreciated!

    Here is my webpage; http://163.30.42.16/

  14. If some one wants expert view on the topic of running a blog afterward i recommend him/her to
    visit this website, Keep up the good job.

  18. This is really interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look ahead to
    searching for extra of your magnificent post. Also, I have
    shared your website in my social networks

    my webpage: cara masuk id test wm casino (Elisha)

  20. Normally I do not read article on blogs, but I wish to say that this write-up very compelled
    me to try and do it! Your writing style has been surprised me.
    Thanks, quite nice article.

    my website; mega888 11

  22. Excellent way of telling, and fastidious post to take information on the topic of my presentation topic, which i
    am going to present in institution of higher education.

    Here is my blog post :: aaa1188 agent

  23. If some one desires to be updated with hottest technologies after that he
    must be pay a quick visit this web site and be up to date daily.

  24. It’s awesome designed for me to have a website, which is beneficial designed for my know-how.
    thanks admin

  25. Hi,

    We’re wondering if you’d be interested in a ‘dofollow’ backlink to sybyllekroonportfolio.nl from our DA50 website?

    Our website is dedicated to facts/education, and so can host articles on pretty much any topic.

    You can either write a new article yourself, or we can link from existing content. The price is just $45 and you can pay once the article/link has been published. This is a one-time fee, so there are no extra charges.

    If you’re interested, please reply to this email, including the word ‘interested’ in the Subject Field.

    Not sure what DA is? Have a read here: https://moz.com/learn/seo/domain-authority

    Kind Regards,
    Erica

  26. Hi it’s me, I am also visiting this website daily, this web page
    is genuinely good and the visitors are genuinely sharing fastidious thoughts.

  27. Wonderful work! This is the type of information that are
    supposed to be shared around the net. Shame on the search engines for not positioning
    this publish higher! Come on over and seek advice
    from my web site . Thank you =)

  28. Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability
    and appearance. I must say you’ve done a fantastic job with this.

    In addition, the blog loads extremely fast for me on Internet explorer.
    Outstanding Blog!

  30. I just could not leave your web site before suggesting that I extremely enjoyed the standard info a person supply on your visitors? Is going to be back often in order to investigate cross-check new posts.

  32. I every time used to study piece of writing in news papers but now as I am a user of web thus from now I am
    using net for content, thanks to web.

  34. I just couldn’t leave your web site before suggesting that I really enjoyed the standard information an individual supply on your visitors? Is gonna be again ceaselessly in order to investigate cross-check new posts.

  35. Hi there, I discovered your web site by way of Google whilst searching for a comparable
    matter, your site got here up, it appears great.
    I’ve bookmarked it in my google bookmarks.

    Hi there, simply become aware of your weblog through Google, and located that it is truly
    informative. I’m gonna be careful for brussels.
    I’ll appreciate if you continue this in future. Numerous other folks will be
    benefited out of your writing. Cheers!

  37. I blog quite often and I truly appreciate your information.
    The article has truly peaked my interest. I’m going to take a note of your blog and keep checking for
    new details about once a week. I opted in for your Feed as well.

  41. Thanks , I’ve recently been looking for information about this topic for ages and yours is the best I have came upon till now.

    However, what concerning the bottom line? Are you positive in regards to the supply?

  42. Hello! Do you know if they make any plugins to safeguard
    against hackers? I’m kinda paranoid about losing everything I’ve worked hard
    on. Any recommendations?

  43. Hi, Neat post. There is a problem with your website in internet explorer,
    may test this? IE still is the marketplace leader and a large portion of other people will
    omit your great writing due to this problem.

  45. Hi I am so glad I found your website, I really found you by mistake, while I was browsing on Aol for something
    else, Anyways I am here now and would just like to say thank you for a marvelous post and a all round interesting blog (I also
    love the theme/design), I don’t have time to go through it
    all at the moment but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read much more, Please do keep up the superb job.
    asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  51. Wow, wonderful blog format! How lengthy have you ever been running a blog for? you make running a blog look easy. The overall glance of your web site is great, as well as the content material!

  53. Good day! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

  55. Simply wish to say your article is as amazing. The clearness on your put up is just spectacular and that i can suppose you’re knowledgeable in this subject. Fine together with your permission allow me to grasp your RSS feed to keep updated with forthcoming post. Thanks one million and please continue the gratifying work.

  56. I blog commonly and I greatly admire your web content. This amazing blog post has truly actually peaked my rate of interest. I am going to book mark your online site and also keep checking for fresh details relating to as soon as a week. I opted in for your RSS feed too.

  57. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any methods to help stop content from being stolen? I’d truly appreciate it.

  59. Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any recommendations, please share. Thank you!

  60. Greetings from Ohio! I’m bored to death at work so I decided to browse your site on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, fantastic site!

  61. Howdy! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking and checking back frequently!

  62. Howdy would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  66. After I initially commented I appear to have clicked on the -Notify me when new comments are added-
    checkbox and from now on whenever a comment is added I recieve
    four emails with the same comment. There has to be a way you can remove me
    from that service? Many thanks!

  68. Wow, fantastic blog format! How long have you been running a blog for? you make blogging glance easy. The full look of your web site is excellent, let alone the content!

  72. Good day! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any ideas or suggestions? Thanks

  73. Your business website is truly essential to your targeted visitors. Thanks with regard to noting, kudos with respect to the various concerns.

  75. Your internet site is first class. It is usually rapid and all the bests with respect to allowing remarks.

  78. I am really loving the theme/design of your blog. Do you ever run into any browser compatibility problems? A number of my blog visitors have complained about my site not working correctly in Explorer but looks great in Opera. Do you have any advice to help fix this issue?

  80. Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue fixed soon. Kudos

  81. Wonderful blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any suggestions? Thanks a lot!

  82. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog is in the exact same area of interest as yours and my users would really benefit from a lot of the information you present here. Please let me know if this alright with you. Thanks a lot!

  84. I not to mention my friends happened to be following the good points on your site and then all of the sudden developed an awful feeling I had not thanked the web site owner for those secrets. Those young men happened to be thrilled to study all of them and already have quite simply been using these things. Appreciation for turning out to be really considerate as well as for choosing varieties of magnificent subject areas most people are really wanting to discover. My honest apologies for not saying thanks to earlier.

  85. I wish to express my appreciation to you just for bailing me out of this instance. After checking through the the net and finding things that were not productive, I figured my entire life was over. Existing devoid of the solutions to the difficulties you have solved as a result of your review is a serious case, and those which may have in a wrong way affected my entire career if I hadn’t come across your web site. The knowledge and kindness in controlling almost everything was crucial. I’m not sure what I would have done if I had not encountered such a subject like this. I can at this point look forward to my future. Thanks very much for this skilled and result oriented guide. I will not hesitate to recommend your blog to anyone who needs to have tips about this subject.

  86. Howdy! Someone in my Facebook group shared this site with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and amazing style and design.

  87. Wow, wonderful blog layout! How long have you ever been running a blog for? you made blogging look easy. The entire glance of your website is excellent, as well as the content!

  88. Howdy I am so grateful I found your blog, I really found you by error, while I was looking on Bing for something else, Anyways I am here now and would just like to say thank you for a remarkable post and a all round enjoyable blog (I also love the theme/design), I dont have time to browse it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic job.

  90. Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!

  92. I intended to post you this little bit of note to finally give many thanks the moment again just for the pretty solutions you’ve documented on this site. It is quite tremendously generous of you to give freely just what a few individuals would have distributed as an electronic book to help with making some profit for themselves, most notably considering that you could possibly have done it if you ever decided. These thoughts as well served to become a easy way to realize that other individuals have similar passion the same as my very own to see more and more on the subject of this issue. Certainly there are lots of more fun periods ahead for those who discover your blog post.

  97. naturally like your web site but you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless Ill certainly come back again.

  98. Excellent post. I was checking continuously this blog and I’m impressed! Very useful information specially the last part 🙂 I care for such information much. I was seeking this particular info for a very long time. Thank you and best of luck.

  102. Someone essentially help to make significantly articles
    I would state. That is the very first time I frequented your web page and up to now?
    I surprised with the analysis you made to
    create this actual submit amazing. Wonderful task!

  104. I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again

  105. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to know where u got this from. thanks a lot

  106. I have been browsing on-line greater than 3 hours these days, but I never found any fascinating article like yours. It is pretty price sufficient for me. In my opinion, if all website owners and bloggers made good content as you did, the net will likely be much more helpful than ever before.

  107. I’ve been browsing on-line more than three hours today, yet I by no means discovered any attention-grabbing article like yours. It is pretty price sufficient for me. Personally, if all webmasters and bloggers made good content material as you probably did, the net shall be much more useful than ever before.

  108. I have read so many articles regarding the blogger lovers except this paragraph is genuinely a nice
    piece of writing, keep it up.

  109. I haven’t checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  110. Hey very cool blog!! Guy .. Beautiful .. Superb .. I’ll bookmark your web site and take the feeds additionally…I am happy to search out so many helpful information right here within the publish, we need work out more strategies in this regard, thank you for sharing. . . . . .

Geef een antwoord

Het e-mailadres wordt niet gepubliceerd.